International Guest Teacher:
Mark Robberds
We are thrilled to announce that renowned yoga teacher Mark Robberds will be visiting Hong Kong and teaching at IKIGAI!
18th - 19th October, 2025
This is a wonderful opportunity for our community to learn from and experience his deep understanding of yoga. Whether you are a seasoned yogi or just starting your journey, his teachings will inspire and elevate your practice.
About Mark
Ashtanga Yoga Teacher, Movement Specialist, Hand Balancer, and more!
See Mark on IG: @markrobberds
Mark Robberds has been studying yoga since 1997, and is a Certified Ashtanga Yoga teacher (one of the few Certified by K. Pattabhi Jois).
Over the years, Mark has become one of the leading figures of movement in yoga culture, pushing the boundaries around how yoga and movement can interrelate.
Mark is also renowned for sharing inspiring, educative content on his Instagram account. Please click above to view his content!
Mysore Classes + Workshops
Join Mark Robberds for a transformative weekend in Hong Kong exploring the depth of the Ashtanga system through a clear, progressive methodology. Each session is designed to help you understand the prerequisites, preparation, and progressions behind challenging postures and transitions — so that no matter where you are in your practice, you’ll walk away with practical tools and new insights.
We’ll begin with Ashtanga Decoded, breaking down the peak poses of Primary and Intermediate series, including arm balances and transitions, with the support of partner work, breath practices, meditation, and guided relaxation.
Then, in The Art of Hands-On Adjustments & Assists, teachers and dedicated practitioners will learn how to guide others by refining technique, deepening presence, and exploring the energetic language of touch.
Finally, in the Backbend Blueprint, Mark will share his protocol for safely unlocking Kapotasana, dropbacks, and other advanced backbends — combining mobility drills, isometric stretching, and intelligent partner work to balance strength and freedom.
This weekend offers not only advanced techniques and physical breakthroughs, but also a pathway to a more mindful, embodied, and connected approach to practice and teaching.
Workshop 1:
Ashtanga Decoded, Prerequisites, Preparation & Progressions
⚠️ Limited to 12 participants
This workshop unpacks the peak poses of the Primary and Intermediate series, including transitions, arm balances, and gateway postures. Learn how to break down challenging asanas into clear prerequisites, functional joint preparation, and step-by-step progressions. Use partner work to deepen understanding and get immediate feedback. Build strategies for approaching difficult transitions and cultivate the strength, mobility, and awareness needed for growth. The session closes with pranayama, meditation, and guided relaxation to integrate the practice.
Workshop 2:
The Art of Hands-On Adjustments & Assists
⚠️ Limited to 12 participants
A teacher-focused immersion into how to apply the methodology in practice. Understand body mechanics behind effective adjustments. Learn when to support, when to stabilise, and when to simply hold space. Explore safe assists for forward folds, twists, backbends, and transitions. Develop the energetic quality of touch to build trust and presence in the room. Leave with practical tools and refined awareness to guide others more skillfully.
Workshop 3:
Backbend Blueprint, Unlocking Kapotasana & Dropbacks
⚠️ Limited to 12 participants
Apply Mark’s signature protocol to the most challenging backbends of the Ashtanga system. Identify safe, sustainable prerequisites for deep backbending. Use targeted preparation drills and isometric stretching to balance strength and flexibility. Explore partner work to access depth without strain. The session culminates in key postures like Kapotasana and dropbacks, giving students technical tools and embodied confidence. Close with pranayama, meditation, and guided relaxation to balance the nervous system.
Mysore Classes
⚠️ Limited to 12 participants
A welcoming series of morning Mysore classes for Ashtanga enthusiasts of all levels. Mark is known for clear explanations and thoughtful breakdowns that make everyone feel included and cared for.
Prices & Schedule
Schedule
| Date | Time | Duration | Session | Price |
|---|---|---|---|---|
| Saturday 18 Oct | 07:00 - 09:00 | 2h | Mysore Practice | HK$ 390 |
| Saturday 18 Oct | 10:00 - 13:00 | 3h | Workshop 1 · Ashtanga Decoded, Prerequisites, Preparation & Progressions | HK$ 990 |
| Saturday 18 Oct | 15:00 - 17:00 | 2h | Workshop 2 · The Art of Hands-On Adjustments & Assists | HK$ 690 |
| Sunday 19 Oct | 07:00 - 09:00 | 2h | Mysore Practice | HK$ 390 |
| Sunday 19 Oct | 10:00 - 13:00 | 3h | Workshop 3 · Backbend Blueprint, Unlocking Kapotasana & Dropbacks | HK$ 990 |
All sessions at IKIGAI Central. Workshops are limited to 12 participants.
Bundle Deals
| Bundle | Includes | Price | Savings |
|---|---|---|---|
| #1 | 2 × Mysore (Sat + Sun) + Workshop 1 - Ashtanga Decoded | HK$ 1,690 | Instead of HK$ 1,770 |
| #2 | 2 × Mysore (Sat + Sun) + Workshop 2 - Adjustments & Assists | HK$ 1,390 | Instead of HK$ 1,470 |
| #3 | 2 × Mysore (Sat + Sun) + Workshop 3 - Backbend Blueprint | HK$ 1,690 | Instead of HK$ 1,770 |
| #4 | 1 × Mysore (Sat or Sun) + Workshop 1 - Ashtanga Decoded | HK$ 1,290 | Instead of HK$ 1,380 |
| #5 | 1 × Mysore (Sat or Sun) + Workshop 2 - Adjustments & Assists | HK$ 990 | Instead of HK$ 1,080 |
| #6 | 1 × Mysore (Sat or Sun) + Workshop 3 - Backbend Blueprint | HK$ 1,290 | Instead of HK$ 1,380 |
Bundle prices are final at checkout. Individual bookings also available.