Yoga & Meditation Classes in Hong Kong
Find the right practice for where you are today.
Our goal-oriented categories make it easier for you to find the right class based on your needs and goals.
Taught by experienced and dedicated teachers, our classes are accessible for everyone, whether you are a complete beginner or a seasoned practitioner!
Beginner-friendly classes, also suitable for all levels.
Intermediate to advanced classes, for students with more regular practice experience.
Our classes are taught in English or bilingual Cantonese and English.
Please tell the teacher before class if Cantonese is your preferred language.
Approx. 26 to 28°C. A gently heated practice to support mobility and focus.
Approx. 35 to 40°C+. A stronger heated environment that adds intensity to the practice.
Warm and Hot Yoga classes are available at selected Central and TST classes. If you are new to heated practice, we recommend starting with Warm Yoga first.
Move with rhythm, breath, and purpose.
Energise classes are designed for days when you want to move, sweat lightly, and reconnect with your vitality. Expect flowing sequences that link breath and movement, with intensity varying by class and teacher.
Example classes
Refine how you move, breathe, and hold yourself.
Align classes focus on posture, flexibility, balance, and body awareness. These classes are ideal if you want to understand the foundations of each pose and practise with more precision.
Example classes
Slow down, release tension, and give your system space to settle.
Relax classes are designed for recovery, stress relief, and nervous system support. Expect slower movement, longer holds, breathing awareness, and practices that help you soften physical and mental tension.
Example classes
Build stability, stamina, and confidence through movement.
Strengthen classes challenge the body in a focused and progressive way. They are ideal if you want to build physical power, improve endurance, and develop more confidence in your practice.
Example classes
Train attention, breath, and inner steadiness.
Meditate classes offer practical tools to calm the mind, regulate the breath, and create more clarity in daily life. These shorter sessions are ideal when you want a focused reset without a full movement practice.
Example classes
Practise in a heated room to support focus, mobility, and intensity.
Available at selected Central and Tsim Sha Tsui classes, our Warm and Hot Yoga formats add heat to the practice. Warm classes offer a gentler heated environment, while Hot classes create a stronger physical challenge.
Good to know
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