Energise
Flowing classes where the movement follows your breath.
For days when you feel like moving. These classes take you through flowing sequences that connect movement with breath. Some are gentle, while others will get you sweating.
Energy, movement, focus
Gentle to strong, depending on the class
Example classes
- Vinyasa Flow
- Dharma Yoga
- Heart Opening Flow
- Detox Flow
- Traditional Vinyasa Yoga

