New To Yoga?
Not Sure Where To Start? 

Look no further, our Yoga For Beginners Class is for you!

JOIN NOW

Who Is This Class For?

Our Yoga For Beginners Class is here to make yoga approachable, enjoyable, and inspiring.

  • Anyone curious about yoga but unsure where to begin.

  • Anyone who wants to learn the basic, fundamental poses.

  • Anyone with questions about yoga who wants a welcoming introduction to the practice.

  • Anyone who has tried a few classes but felt overwhelmed or unsure how to practice properly.

  • Anyone looking for a fresh start and a clear approach to yoga.

What Will You Learn?

Basics of a Yoga Practice

Discover how yoga blends physical movement, breathing exercises, and mental contemplation to create a healthy body, a balanced mind and happiness in your life.

How to connect Breath and Movement together

Learn how to synchronize your breath with your movement - this is a core principle of a yoga practice.

Learn the “Sun Salutation” sequence

Get a step-by-step breakdown of this foundational sequence, along with other basic poses you’ll encounter in most classes.

How to Use Props and Equipment

Understand how to use yoga props and equipment to support your practice and make poses more accessible.

Demystifying Yoga Terms

Understand commonly used terms like Hatha Yoga and Vinyasa Yoga, so you can navigate class names with ease.

Choosing the Right Class

Get a clear understanding of IKIGAI’s class categories — ALIGN, ENERGISE, STRENGTHEN, RELAX, and MEDITATE — and how to choose classes that align with your personal needs and goals.

Yoga is more than just physical movement. It is a practice that connects your body, breath, and mind.

By the end of the session, you’ll feel ready to practice yoga in any class setting!

Get Started

How To Join?

Option 1:

Use IKIGAI’s Intro Offer (7-Day Unlimited Access) or any Membership/Class Package

Option 2:

Purchase our Special Beginner Drop-In Pass:

HKD$100

Book Now

Book Now

Limited Spots Available Per Class


Upcoming Classes:

Saturday, 20th September with Amelie

Saturday, 4th October with Jason

Saturday, 11th October with Amelie

Saturday, 1st November with Jason

FAQs

What do I need to know before the class?

  • No need! We provide high-quality mats and all necessary props.

  • Comfortable workout clothes that allow you to move freely. Shoes aren’t needed — yoga is practiced barefoot.

  • That’s perfectly fine! This class is designed for complete beginners. We’ll guide you step by step.

  • The session lasts 60 minutes, including time for questions.

  • Of course! Yoga is even more fun with friends. Be sure to reserve their spot too!

 
 
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