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MASTERCLASS: Mastering Backbends With Amy

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Unlock Your Potential with
IKIGAI MASTERCLASSES

IKIGAI Masterclasses are a Monthly 2-hour Special Class designed to help you improve a particular skill or technique.

Each session focuses on refining a specific aspect of your practice, ensuring you leave with newfound expertise and a deeper connection on your personal Yoga Journey.


Next Masterclass:

Mastering Backbends
with Amy

In our next Masterclass, Amy will teach you the ins and outs of backbending.

You will learn the principles and mechanisms that enable your spinal column to bend backward, and practice exercises that will teach you how to go deeper into the postures.

Amy will also explain the benefits of deepening your backbending and techniques to do it progressively and safely, with and without Yoga props.


What To Expect

This masterclass includes:

  • A Yoga practice to generate heat and prana, opening up your body and mind, awakening your core

  • Key principles of backbending

  • Deepening techniques applied to a selection of Yoga postures

  • How to use Yoga props, including belts, blocks, Yoga wheel, and the use of the wall

  • Counter poses after deep back bending practice

  • The Importance of taking rest - insights into how to deepen your restful state


Details Summary:

🧘🏻‍♀️ Teacher:
Amy Cheung

🗓 Date:
Sunday 13th April, 2025

Time:
10:00AM-12:00PM (2h)

📍 Location:
IKIGAI CWB AP

🟠 Level:
Open for All Levels


Fee

IKIGAI Member Price

$490

Regular Price

$590


For other payment methods (PayMe/FPS/Bank Transfer) please contact Team IKIGAI via WhatsApp on +852 9013 3701.



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