Balance & Strength: A Journey In To Arm Balancing

Ready to explore gravity?

Join Jason Loo and Janet Tse for their Balance & Strength 2-Day Arm Balance Workshop!

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What To Expect
Workshop Overview

Day 1: Static Practice and Foundations

Gain a strong foundation in arm balances, focusing on static poses.

Focus:
Build strength and stability with a variety of arm balance poses in a safe and guided environment.

Objectives:
Understanding the mechanics and alignment of arm balances. The workshop will begin with an overview of arm balance anatomy, followed by a detailed breakdown of entering and holding each pose. Modifications and adjustments will be provided for different skill levels.

Day 2: Transitions and Flow

Develop fluidity and confidence in transitioning between poses, enhancing overall practice.

Focus:
Transitioning smoothly between arm balances, connecting the poses and incorporating them into a flow.

Objectives:
Build confidence in moving from one pose to another while maintaining control and balance. Understanding the proper engagement when moving from one arm balance to another. Tips for maintaining control during transitions. Practicing intermediate sequences that incorporate multiple arm balance poses. Emphasis on the breath and fluidity in movement.

This is an opportunity to understand and practice the poses thoroughly, ideal for those with a regular yoga practice who are passionate and looking to enjoy a fun session.

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Details Summary:

🧘🏻‍♀️ Teacher:
Jason Loo & Janet Tse

🗓 Date:
Saturday 2nd August, 2025
Saturday 9th August, 2025

⏰ Time:
3:30PM-6:30PM (3 hours each session)

📍 Location:
IKIGAI CENTRAL

🟠 Level:
Open for All Levels. However having some yoga experience is advised!

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Fee

Early Bird Price (IKIGAI Members)
(Ends Sunday 20th July)

$1,100

Early Bird Price (Non-IKIGAI Members)
(Ends Sunday 20th July)

$1,200

Regular Price

$1,490

For other payment methods (PayMe/FPS/Bank Transfer) please contact Team IKIGAI via WhatsApp on +852 9013 3701.

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• About Jason

  As an architect for over a decade, Jason found solace in yoga as a way to escape the chaos of his demanding profession. What began as a hobby to alleviate work-related stress in 2014, gradually transformed into a profound practice that revealed the deeper connections between his body and mind. As he delved deeper into his yoga journey, he discovered that it was not just a means to unwind, but a path to inner peace and self-awareness.

  In 2021, Jason took a leap of faith and left his full-time job to pursue his passion for yoga, enrolling in his first teacher training program. Since then, he has accumulated over 700 hours of training under the guidance of renowned teachers worldwide. With a deep commitment to sharing his knowledge and passion with others, Jason dedicated himself to teaching full-time.

  What sets Jason apart is his ability to weave humor and playfulness into his classes, creating a welcoming environment that encourages students to engage and have fun. He believes that yoga should be an enjoyable journey, may not necessarily as a rigid discipline. With humility and a willingness to continue learning from other teachers and students alike, Jason strives to refine his craft, ever-evolving as a teacher and mentor.

• About Janet

  Janet is an experienced Nike Yoga Trainer based in Hong Kong. She has been practicing yoga since 2004 and has accumulated over 1000 hours of training with renowned teachers worldwide, including her spiritual guide Sri Dharma Mittra. Janet is proficient in various yoga styles and techniques, such as Dharma yoga, Wheel Yoga, Yin Yoga, Acroyoga, Prenatal/Postnatal yoga, as well as holistic wellness practices like sound healing and Ostheo-Thai massage.

  With a background as a former marathon runner and triathlete, as well as a dedicated yoga student, Janet understands the diverse needs of individuals with different body types and conditions. She approaches physical yoga with a functional perspective, aiming to enhance her clients' performance. Yoga holds a significant place in Janet's life, helping her cultivate awareness of her body, mind, and soul, allowing her to find balance, center herself, and stay grounded. These personal benefits have ignited her passion for teaching and sharing yoga.

  Janet is committed to continuous practice and learning, and she eagerly looks forward to growing alongside her students on their yoga journey.

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BOOK NOW

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• Terms & Conditions

  Please note that IKIGAI’s General Terms & Conditions and Privacy Policy apply to this event series.

  https://www.ikigai.hk/terms-conditions

  
  You can also contact us at hello@ikigai.hk if you need any assistance or if you have any questions.

  We are here to help!

  ———————————

  Event Agreement

  Terms and Conditions

  A /Definitions

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  B/ Clauses

  1. Fees

  1.1 You are only entitled to attend the Event when you have paid the fees in full.

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  2. Your Physical Condition and Safety

  2.1 You understand, agree and undertake that:

  (i) participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.

  (ii) IKIGAI representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by IKIGAI as professional medical advice, or use such assessment by IKIGAI as the basis of any injury or health claim against IKIGAI arising from the Event;

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  10.6 By registering an/or participating in our events, you confirm that you have read, understood and agreed to all of its terms.

  CONTACT INFORMATION

  Questions about the Terms of Service should be sent to us at hello@ikigai.hk