IKIGAI WORKSHOP

Arm Balances Inversions 2 Day Workshop

The Art of Balance

An Intensive Workshop on Arm Balances and Inversions.

Ready to explore gravity, again?

Join Jason Loo and Janet Tse for the second workshop together at IKIGAI.

This is an engaging workshop designed to deepen your understanding and practice of arm balances and inversions.

Over two days, you'll build confidence, refine your technique, and connect poses in a fluid flow, all while exploring the breath and movement.

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WORKSHOP INFO

What you will work on

Technique, confidence building drills, clean entries and exits, and smooth transitions between poses.

VIEW DETAILS

This workshop is designed for practitioners who want to explore arm balances and inversions with more structure and clarity.

Whether you are refining your technique or building confidence upside down, this two day intensive will support your progression in a grounded and intelligent way.

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What To Expect
Workshop Overview

Day 1: Arm Balance Transitions

Develop fluidity and confidence in transitioning between arm balances, enhancing your overall yoga practice.

Focus:
Mastering smooth transitions between arm balances while connecting poses and integrating them into a fluid sequence.

Objectives:
Begin with an overview of arm balance anatomy to understand proper engagement when moving from one pose to another.

Practice intermediate sequences that incorporate multiple arm balances, emphasizing breath control and fluidity in movement.

Build confidence in transitioning smoothly while maintaining balance and control.

Modifications and adjustments will be provided to accommodate various skill levels.

Day 2: Upside Down

Gain the confidence to transition between arm balances and inversions effortlessly.

Focus:
Further practice on smooth transitions between arm balances, inversions, and their integration into a cohesive flow.

Objectives:
Enhance confidence in transitioning seamlessly between poses while maintaining balance and control.

Understand proper engagement techniques for moving fluidly from arm balances to inversions.

Learn tips for maintaining stability during transitions and practice intermediate sequences that blend arm balances and inversion poses.

Emphasize breath and fluidity to support movement.

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Is This Workshop For You?

This workshop is made for you if you already have a consistent practice of foundational arm balance poses (such as crow pose, side crow, or headstand preparation), but want smoother linking and inversion confidence.

Expect hands-on adjustments, clear progressions, and a fun group energy!

If anything is holding you back or if you’re wondering whether this is right for you, please feel free to get in touch! We’re genuinely happy to answer any questions you have.

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Details Summary:

🧘🏻‍♀️ Teacher:
Jason Loo & Janet Tse

🗓 Date:
Saturday 28th March, 2026
Sunday 29th March, 2026

⏰ Time:
3:00PM-6:00PM (3 hours each session)

📍 Location:
IKIGAI CAUSEWAY BAY

🟠 Level:
Open for Intermediate Levels.
Student who has consistent practice, and can do foundational arm balances (e.g., crow, side crow, or headstand)

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Fee

Early Bird Price
(Ends Wednesday 19th March)

$1,200

Regular Price

$1,590

For other payment methods (PayMe/FPS/Bank Transfer) please contact Team IKIGAI via WhatsApp on +852 9013 3701.

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• About Jason

  As an architect for over a decade, Jason found solace in yoga as a way to escape the chaos of his demanding profession. What began as a hobby to alleviate work-related stress in 2014, gradually transformed into a profound practice that revealed the deeper connections between his body and mind. As he delved deeper into his yoga journey, he discovered that it was not just a means to unwind, but a path to inner peace and self-awareness.

  In 2021, Jason took a leap of faith and left his full-time job to pursue his passion for yoga, enrolling in his first teacher training program. Since then, he has accumulated over thousand hours of training under the guidance of specialised teachers worldwide. With a deep commitment to sharing his knowledge and passion with others, gradually Jason dedicated himself to teaching full-time.

  What sets Jason apart is his ability to weave humour and playfulness into his classes, creating a welcoming environment that encourages students to engage and have fun. He believes that yoga should be an enjoyable journey, may not necessarily as a rigid discipline. With humility and a willingness to continue learning from other teachers and students alike, Jason strives to refine his craft, ever-evolving as a teacher and mentor.

• About Janet

  Janet is an experienced Nike Yoga Trainer based in Hong Kong. She has been practicing yoga since 2004 and has accumulated over 1000 hours of training with renowned teachers worldwide, including her spiritual guide Sri Dharma Mittra. Janet is proficient in various yoga styles and techniques, such as Dharma yoga, Wheel Yoga, Yin Yoga, Acroyoga, Prenatal/Postnatal yoga, as well as holistic wellness practices like sound healing and Ostheo-Thai massage.

  With a background as a former marathon runner and triathlete, as well as a dedicated yoga student, Janet understands the diverse needs of individuals with different body types and conditions. She approaches physical yoga with a functional perspective, aiming to enhance her clients' performance. Yoga holds a significant place in Janet's life, helping her cultivate awareness of her body, mind, and soul, allowing her to find balance, center herself, and stay grounded. These personal benefits have ignited her passion for teaching and sharing yoga.

  Janet is committed to continuous practice and learning, and she eagerly looks forward to growing alongside her students on their yoga journey.

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BOOK NOW

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• Terms & Conditions

  Please note that IKIGAI’s General Terms & Conditions and Privacy Policy apply to this event series.

  https://www.ikigai.hk/terms-conditions

  
  You can also contact us at hello@ikigai.hk if you need any assistance or if you have any questions.

  We are here to help!

  ———————————

  Event Agreement

  Terms and Conditions

  A /Definitions

  Activity:
  Any activity undertaken by you during an Event including any yoga training activity

  Agreement:
  This agreement (including the IKIGAI online application and personal data form) between you and HOUSE OF IKIGAI LIMITED Limited for the provision of activities by IKIGAI.

  Event:
  Agreed yoga training activities in the form of a workshop delivered to you by IKIGAI teachers or guest teachers, either in person or through an online platform.

  Existing Condition:
  A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity.

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  Fees:
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  Related Agreements:
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  Risk of Injury:
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  Website:
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  We, our and us
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  You or your
  You as a party to this Agreement and participant
  

  B/ Clauses

  1. Fees

  1.1 You are only entitled to attend the Event when you have paid the fees in full.

  1.2 Please refer to the description of the refund and cancellation policy of your selected Event on the website

  2. Your Physical Condition and Safety

  2.1 You understand, agree and undertake that:

  (i) participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.

  (ii) IKIGAI representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by IKIGAI as professional medical advice, or use such assessment by IKIGAI as the basis of any injury or health claim against IKIGAI arising from the Event;

  (iii) it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;

  (iv) you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;

  2.2 You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.

  3. Effectiveness and/or Results of Training

  3.1 You acknowledge and agree that:

  (i) the effectiveness and/or results of the training provided in the Event cannot be guaranteed;

  (ii) individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and

  (iii) no representations, assurances or guarantees of any kind have been made or will be made to you by IKIGAI or any Representative concerning any specific results and/or outcomes of the Event.

  4. Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations

  4.1 You acknowledge and agree that our Teachers or Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by IKIGAI or not) and you alone are responsible for the selection of any product you choose to use or ingest;

  5. Assumption of Risk

  5.1 You acknowledge and agree that you, being fully aware of the Risk of Injury, still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.

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  6.1 You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;

  6.2 We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.

  6.3 We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.

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  7.1 You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.

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  8.4 The personal data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.

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  9.1 All intellectual property used for the provision of the online Events belongs to IKIGAI (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to IKIGAI.

  10. General Terms

  10.1 If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.

  10.2 This Agreement is governed by the laws of Hong Kong.

  10.3 This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.

  10.4 You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.

  10.5 This Agreement replaces and extinguishes all previous agreements between you and IKIGAI, whether written or oral, relating to the Event. Where you have an existing membership and/or other agreements with IKIGAI these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).

  10.6 By registering an/or participating in our events, you confirm that you have read, understood and agreed to all of its terms.

  CONTACT INFORMATION

  Questions about the Terms of Service should be sent to us at hello@ikigai.hk