Semi-Private 10-Hour Intensive Program
with Agnes
Master your poses and drive results!
In this practice series, we will spot each student’s strengths and weaknesses, and then discuss specific targets and goals according to the individual. A devoted effort, commitment, and discipline is needed.
This workshop is limited to 12 students only. It is a semi-private program where the teacher will be paying close attention to every student.
Due to the detailed nature of this intensive workshop, there will be no drop-in sessions permitted. Students must sign up for the full 5 days.
Students must have at least 6+ months of regular practice. Not suitable for complete beginners.
Next Program Curriculum
Day 1 - Hip Opening
On the first day of your yoga intensive course, we will focus on hip opening. Through various of stretches and drills to achieve progress towards advanced poses.
Asanas covered : Yogi dandasana , Visvamitrasana, Tittibhasana
Day 2 - Backbends
The second day will be dedicated to back bending. We will learn how to use and integrate the muscles to keep you safe and strong in backbends. Starting with simple actions, get into the details on how to access the upper back and how to open the front of the body with care. Then we'll build on these basics to take you deeper into your backbends.
Asanas covered : Kapotasana , Eka Pada Rajakapotasana, Padangustha Dhanurasana
Day 3 - Arm Balances
Arm balances will be the main focus of the third day. We will work to develop the core strength and the stability needed to be able to balance on your arms. You will take a deep dive into the techniques, tips and secrets to balance. You’ll explore bandha, core engagement, wrist strength and building confidence to get you up into the air!
Asanas covered : Eka Pada Bakasana, Eka Pada Galavasana, Eka pada koundinyasana
Day 4 - Inversions
On day four, we will build strength and confidence as you turn upside down and learn to balance from the ground up. We will practice strengthening and flexibility drills, deepen your understanding of technique and proprioception, and experience first hand what a confident inversion feels like.
Asanas covered : Pincha Mayurasana, Sirsasana Variations, Handstand drills
Day 5 - Integration: Backbends, Inversions, and Arm Balances
On the final day of the course, we will gather all we have practiced in the previous four days. By applying the techniques and skills we have developed throughout the course with the strong foundation, we can try some poses transitions.
Reviews
Agnes is one of my favorite teachers at Ikigai! She has really good drills that prepare you into deep poses. I have lower back compression easily due to thoracic spine tightness but it never happens with Agnes - she has really good hands on adjustments. You can definitely count on her and improvements are almost guaranteed if you go to her classes regularly!
- Natalie Kwok
Agnes’ classes are always challenging yet filled with good vibes and energy! My practice has progressed a lot under Agnes’ teaching. She’s very professional and skilful - her drills, cues and adjustments are amazing, helping me to advance my practice in a safe way. With her, I have a lot of trust and am always willing to try and go beyond my comfort zone to explore my potentialities. It’s always a bliss to be in Agnes’ classes!
- Mayjo Liu
Thanks to Agnes’ tips and tricks, I always find myself trying to challenge myself and go an extra mile in her classes!
It’s always a fun, energetic, and encouraging vibe with Agnes! Love to learn more from her :)
- Jackie Ho
Details Summary
🧘🏽♂️ Teacher:
Agnes Chan
🗓 Dates / Times:
Saturday 16th November: 11:30- 13:30 (2h)
Saturday 23rd November: 11:30- 13:30 (2h)
Saturday 30th November: 11:30- 13:30 (2h)
Saturday 7th December: 11:30- 13:30 (2h)
Saturday 14th December: 11:30- 13:30 (2h)
📍 Location:
IKIGAI Central
5/F On Lan Centre, 11-15 On Lan Street, Central
🟠 Level:
Intermediate to Advanced students only
⚠️ Limited to 12 participants
Fee
IKIGAI Member Price
Early-bird 20% OFF Discount
(Ends Saturday 2nd November)
HK$2,300
Non-IKIGAI Member Price
Early-bird 10% OFF Discount
(Ends Saturday 2nd November)
$2,600
Regular Price
$2,900
For other payment methods (PayMe/FPS/Bank Transfer) please contact Team IKIGAI via WhatsApp on +852 9013 3701.
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Agnes is excited, humbled and honoured to spread her love for yoga with all walks of life. She is extremely grateful for all her teachers and students.
Through intention, meditation, pranayama and asana, Agnes seeks to motivate and connect with students on their fitness and wellness quests. Her classes are always fun and challenging, both physically and mentally, leaving practitioners feeling refreshed and renewed.
She aims to share the gift of yoga by offering her devotional service to the practice and others.
BOOK NOW
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Event AgreementTerms and Conditions
A /Definitions
Activity:
Any activity undertaken by you during an Event including any yoga training activity
Agreement:
This agreement (including the IKIGAI online application and personal data form) between you and HOUSE OF IKIGAI LIMITED Limited for the provision of activities by IKIGAI.
Event:
Agreed yoga training activities in the form of a workshop delivered to you by IKIGAI teachers or guest teachers, either in person or through an online platform.
Existing Condition:
A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity.
Equipment:
Any equipment used during the Event.
Fees:
Any fees that you pay in respect of the Event
Loss:
Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses).
Physical Activity:
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Protected Persons:
Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors.
IKIGAI:
HOUSE OF IKIGAI Limited
Related Agreements:
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Representatives:
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Risk of Injury:
The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death.
Rules:
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Website:
Our websites currently at www.ikigai.hk
We, our and us:
IKIGAI
You or your:
You as a party to this Agreement and participant
B/ Clauses
1. Fees
1.1 You are only entitled to attend the Event when you have paid the fees in full.
1.2 Please refer to the description of the refund and cancellation policy of your selected Event on the website
2. Your Physical Condition and Safety
2.1 You understand, agree and undertake that:
(i) participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.
(ii) IKIGAI representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by IKIGAI as professional medical advice, or use such assessment by IKIGAI as the basis of any injury or health claim against IKIGAI arising from the Event;
(iii) it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
(iv) you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
2.2 You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
3. Effectiveness and/or Results of Training
3.1 You acknowledge and agree that:
(i) the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
(ii) individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
(iii) no representations, assurances or guarantees of any kind have been made or will be made to you by IKIGAI or any Representative concerning any specific results and/or outcomes of the Event.
4. Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
4.1 You acknowledge and agree that our Teachers or Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by IKIGAI or not) and you alone are responsible for the selection of any product you choose to use or ingest;
5. Assumption of Risk
5.1 You acknowledge and agree that you, being fully aware of the Risk of Injury, still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
6. Waiver and Release of Liability
6.1 You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
6.2 We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
6.3 We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
7. Indemnity
7.1 You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
8. Recording of Event & Data Collection
8.1 You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
8.2 All online Events provided by IKIGAI are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain IKIGAI’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
8.3 We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
8.4 The personal data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
8.5 Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request the correction of any personal data we hold about you by contacting our team at hello@ikigai.hk
9. Intellectual Property Rights
9.1 All intellectual property used for the provision of the online Events belongs to IKIGAI (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to IKIGAI.
10. General Terms
10.1 If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
10.2 This Agreement is governed by the laws of Hong Kong.
10.3 This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
10.4 You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
10.5 This Agreement replaces and extinguishes all previous agreements between you and IKIGAI, whether written or oral, relating to the Event. Where you have an existing membership and/or other agreements with IKIGAI these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
10.6 By registering an/or participating in our events, you confirm that you have read, understood and agreed to all of its terms.
CONTACT INFORMATION
Questions about the Terms of Service should be sent to us at hello@ikigai.hk