Semi-Private 10-Hour Intensive Program
with Maxim Gagarin
Master the Art of Yoga Asanas!
In this practice series, we will experience the Svatmarama’s Magical Set (see below) in detail.
We will spot each student’s strengths and weaknesses, and then discuss specific targets and goals according to the individual.
This program will open your mind, teaching you how to align your body and elevate your practice.
This is a semi-private program where the teacher will pay close attention to each participant.
Due to the detailed nature of this intensive workshop, there will be no drop-in sessions permitted. Students must sign up for the full 5-week course.
Students must have at least 6+ months of regular practice. Not suitable for complete beginners.
What is the Svatmarama Posture Set?
The Svatmarama Posture Set is rooted in the teachings of Swami Svatmarama, a revered yoga master and author of the classical text Hatha Yoga Pradipika.
This set of postures is designed to harmonise the body and mind by integrating key elements of strength, flexibility, stability, and breath control.
These postures serve as a foundation for deeper practices, promoting physical well-being and mental clarity. The set combining stretches, backbends, hip openers, and twists to foster holistic health and inner harmony.
Program Curriculum
Day 1: Philosophy of Stretching
Explore what stretching and true flexibility means. Understand its philosophy and how it serves as the gateway to deeper physical and mental transformation. Develop awareness and learn practical stretching techniques to enhance flexibility safely. (There will be physical practice on this day).
Day 2: Secrets of Hip Opening
Learn to unlock the hips with mindful movements and exercises, exploring the energetic and physical benefits of open hips. This session aims to increase mobility while creating a deeper connection to the body.
Day 3: The Meaning of Power
Focus on building strength with purpose. Explore how power in yoga is cultivated through stability, control, and breath. This session will teach you how to activate your core and harness internal energy.
Day 4: Beauty of Back Bending
Discover the grace and depth of back bending through structured exercises. You will learn to access your upper back safely and open the front of your body with intention. This session will focus on balance, spinal mobility, and heart-opening practices.
Day 5: Magic of Twisting
Experience the transformative effects of twisting poses. This final session will focus on detoxification and creating space in the spine through controlled, mindful rotations.
Details Summary
🧘🏽♂️ Teacher:
Maxim Gagarin
🗓 Dates / Times:
Saturday 3rd May: 13:15- 15:15 (2h)
Saturday 10th May: 13:15- 15:15 (2h)
Saturday 17th May: 13:15- 15:15 (2h)
Saturday 24th May: 13:15- 15:15 (2h)
Saturday 31st May: 13:15- 15:15 (2h)
📍 Location:
IKIGAI Causeway Bay
🟠 Level:
Intermediate to Advanced students only
Fee
IKIGAI Member Price
Early-bird 20% OFF Discount
(Ends Saturday 26th April)
HK$2,300
Non-IKIGAI Member Price
Early-bird 10% OFF Discount
(Ends Saturday 26th April)
$2,600
Regular Price
$2,900
For other payment methods (PayMe/FPS/Bank Transfer) please contact Team IKIGAI via WhatsApp on +852 9013 3701.
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Maxim’s classes are recommended for students with prior experience who can navigate their limits and embrace the potential that unfolds.
Guided by the path of Bhakti Yoga principles from the ISKON lineage, Maxim brings a touch of tradition to his classes.
In his classes, you will encounter unique sequences that showcase his years of rigorous training. Whether you're attending a level 1 or level 2 class, be prepared for a challenging experience that encourages self-discovery.
During his flow classes, expect more of a self-guided exploration with minimal to no adjustments.
Meanwhile, in his Recovery style classes, expect deep hands on adjustments and assisted stretching.
Each of his classes ends with a long Savasana (final relaxation) which is essential for the body’s fresh energy to settle in to all your cells. Trust us, you will deserve it!
BOOK NOW
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Event AgreementTerms and Conditions
A /Definitions
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1. Fees
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2.1 You understand, agree and undertake that:
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CONTACT INFORMATION
Questions about the Terms of Service should be sent to us at hello@ikigai.hk