Back To Basics Workshop
with Stella Mak
"Foundation for a Lifelong Practice.”
Ever wondered why we do a Downward Dog, or how to truly align in Warrior II, beyond simply copying the shape?
Back to Basics is an in-depth workshop designed to slow things down and return to the foundations of yoga. Through mindful exploration, this session invites you to understand the how and why behind essential postures, so your practice feels more confident, intelligent, and sustainable on and off the mat..
What to Expect
In this 2-hour workshop, Stella will guide you through the breakdown of approximately 15 fundamental yoga poses, helping you move beyond surface-level form into embodied understanding.
Together, we’ll explore:
Anatomical Alignment
Key actions to protect your joints, access stability, and build safe habits for long-term practice.Intentional Breath
How breath supports movement, effort, and ease within each pose.Purpose & Benefits
Understanding what each posture is designed to do for your body and mind.Smart Modifications & Props
Practical ways to adapt poses to suit your unique structure and needs.
This is a space to ask questions, refine details, and reconnect with the essence of yoga fundamentals.
Who Is This Workshop For?
This workshop is ideal for:
Beginners looking to build a strong and clear foundation
Students returning to practice after a break or injury
Long-time practitioners who want to refine alignment and deepen understanding
Anyone curious about why yoga is practiced the way it is
No matter where you are in your journey, you’ll leave feeling more grounded, informed, and confident in your practice.
Details Summary
🗓 Dates:
Saturday, 28 February 2026
10:30 AM - 12:30 PM
📍 Location:
IKIGAI Causeway Bay
23rd Floor
Teacher: Stella Mak
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Stella began practicing yoga in 2015 while searching for a deeper meaning and purpose to life. Feeling under pressure at work, yoga helped her find away to relieve this pressure. Inspired by her new found purpose, she enrolled in a 200hr teacher training.
2023 was a difficult year. In March, Stella was diagnosed with stage II breast cancer and had a close call with death. She underwent surgery, six rounds of chemotherapy, and electrotherapy. Through her yoga practice & daily meditation, she reconciled with her body. Years and years of yoga asana enabled her to recover her strength after each treatment.
After experiencing breast cancer, Stella reorganized her practice and teaching, covering breathing and postures to guide students safely during class.
Stella wants to use her experience to inspire others by sharing how yoga played a crucial role during her cancer journey. She aims to support individuals facing challenging times and illnesses, demonstrating that yoga can help maintain a healthy body, alleviate stress and painful symptoms, and ultimately foster a positive outlook on life. Through her teachings, she hopes to empower practitioners to navigate their own hardships with resilience and grace.
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50-hour Hot 26 CET with Missy Szymanski and Noy Petchwikai
Singing Bowl Sound Therapist Certification Course
Singing Bowl Therapy Foundation Course
Yoga Wheel Training with Gopal Palanisamy
Jared Mccan JM Vinyasa training
Anti-Gravity Fundamentals 1 & 2 Teacher training
200-hr Yoga Teacher Training with Angela Lohse
Stretching Instructor Certification
Myofascial Manual Techniques Course Level 1 & 2
Intuitive Alignment and Hands-on Adjustments Program with Patrick Beach
Fee
Early Bird
(Until Saturday 14th February)
$420
Regular Price
$490
For other payment methods (PayMe/FPS/Bank Transfer) please contact Team IKIGAI via WhatsApp on +852 9013 3701.
For other payment methods (PayMe/FPS/Bank Transfer) please contact Team IKIGAI via WhatsApp on +852 9013 3701.
