In this workshop, you will explore back-bending postures using props, drills and restorative counter-poses in order to practice in safe conditions. You will also increase your lower body flexibility, and release tension and stiffness from your hamstrings and hips.
Content of the Workshop
Anatomy of the spine. Bending evenly at all segments of the spine preventing lumber and cervical compression
The philosophy and benefits of backbending
Backbending drills and practices
Breathing mechanics in backhanding postures
Core engagement fundamentals
Working against gravity in backhanding poses
Modifications of backbending postures
Counterposes to neutralise the spine and prevent injuries
Suitable for both beginners & regular practitioners.
Details Summary
🧘🏻♀️ Teacher:
Ranjit Nekhar
🗓 Date:
Saturday 26 August
⏰ Time:
10:00AM-12:30PM (150mins)
📍 Location:
IKIGAI x Art Piece (CWB): Art Piece Building, 3 Matheson Street, Causeway Bay
⚠️ Limited to 12 participants
Fee
(IKIGAI Members) Early-bird Price
(ends Sunday 6th August / applied automatically at checkout)
HK$750
Regular Price
$880
For other payment methods (Payme/FPS/Bank transfer) please contact Team IKIGAI via WhatsApp on +852 9013 3701.
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Ranjit was raised in the yoga tradition and was destined to follow the path. He began to learn various aspects of yoga under the patronage of his elder sister when he was fourteen.
Ranjit was always enamoured with the yoga sequences. Because of his passion for yoga, teaching came naturally to him. He has been teaching yoga for over ten years in India, China, and Hong Kong. This wealth of experience has endowed him with a gentle grace that is both admirable and a pleasure to be around.
Ranjit has led numerous workshops, Trainings and classes on various aspects of yoga, meditation, and philosophy. He weaves the tangible, physical power of asana with the wisdom of yoga.Today, Ranjit is a well-versed yogi whose flow classes are strong, creative, mindful, and intelligently sequenced. His classes emphasise on the subtle aspects of mindfulness and alignment towards deeper layers of the physical body. He unravels the deeper layers of self by engaging students in open, honest and challenging discussions. He is known for his common sense and practicality, as well as his knowledge of fitness, nutrition, and food science.
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Event AgreementTerms and Conditions
A /Definitions
Activity:
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Event:
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Existing Condition:
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B/ Clauses
1. Fees
1.1 You are only entitled to attend the Event when you have paid the fees in full.
1.2 Please refer to the description of the refund and cancellation policy of your selected Event on the website
2. Your Physical Condition and Safety
2.1 You understand, agree and undertake that:
(i) participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.
(ii) IKIGAI representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by IKIGAI as professional medical advice, or use such assessment by IKIGAI as the basis of any injury or health claim against IKIGAI arising from the Event;
(iii) it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
(iv) you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
2.2 You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
3. Effectiveness and/or Results of Training
3.1 You acknowledge and agree that:
(i) the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
(ii) individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
(iii) no representations, assurances or guarantees of any kind have been made or will be made to you by IKIGAI or any Representative concerning any specific results and/or outcomes of the Event.
4. Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
4.1 You acknowledge and agree that our Teachers or Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by IKIGAI or not) and you alone are responsible for the selection of any product you choose to use or ingest;
5. Assumption of Risk
5.1 You acknowledge and agree that you, being fully aware of the Risk of Injury, still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
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10.4 You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
10.5 This Agreement replaces and extinguishes all previous agreements between you and IKIGAI, whether written or oral, relating to the Event. Where you have an existing membership and/or other agreements with IKIGAI these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
10.6 By registering an/or participating in our events, you confirm that you have read, understood and agreed to all of its terms.
CONTACT INFORMATION
Questions about the Terms of Service should be sent to us at hello@ikigai.hk