Hip Flexibility and Arm Balance Yoga Workshop with Ranjit
Unlock your potential with this Hip Flexibility and Arm Balance Yoga Workshop! This session is designed to help you build strength, flexibility, and confidence by targeting key areas that support arm balances (which include the hips!)
Whether you’re new to trying these powerful poses or are looking to refine your skills, this workshop will guide you through the essentials needed to perform them safely and correctly.
Why Join?
Many arm balances rely not only on upper body strength, but also on open hips and a stable core. In this workshop, you’ll dive into a series of flows that increase hip flexibility, essential for easing into balanced positions safely and effectively. By opening up the hips, we reduce strain on the wrists and shoulders, enhancing both balance and control.
What to Expect:
Targeted Warm-Ups: Learning about biomechanics of the body with strategically designed hip-opening sequences.
Step-by-Step Arm Balance Progressions: Learn techniques to enter and exit arm balances safely with confidence.
Mindful Modifications: Learn how to use and work with props or adjustments to suit ALL LEVELS!
Details Summary
🧘🏽♂️ Teacher:
Ranjit Nekhar
🗓 Date / Time:
Saturday 14th December: 9:30am- 12:30pm (3h)
📍 Location:
IKIGAI x Art Piece (CWB)
Art Piece Building, 3 Matheson Street, Causeway Bay
🟢 Level:
ALL LEVELS WELCOME!
⚠️ Limited to 12 participants
Fee
IKIGAI Member Price
$590
Regular Price
$690
For other payment methods (PayMe/FPS/Bank Transfer) please contact Team IKIGAI via WhatsApp on +852 9013 3701.
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Ranjit was raised in the yoga tradition and was destined to follow the path. He began to learn various aspects of yoga under the patronage of his elder sister when he was fourteen.
Ranjit was always enamoured with the yoga sequences. Because of his passion for yoga, teaching came naturally to him. He has been teaching yoga for over ten years in India, China, and Hong Kong. This wealth of experience has endowed him with a gentle grace that is both admirable and a pleasure to be around.
Ranjit has led numerous workshops, Trainings and classes on various aspects of yoga, meditation, and philosophy. He weaves the tangible, physical power of asana with the wisdom of yoga.Today, Ranjit is a well-versed yogi whose flow classes are strong, creative, mindful, and intelligently sequenced. His classes emphasise on the subtle aspects of mindfulness and alignment towards deeper layers of the physical body. He unravels the deeper layers of self by engaging students in open, honest and challenging discussions. He is known for his common sense and practicality, as well as his knowledge of fitness, nutrition, and food science.
BOOK NOW
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Event AgreementTerms and Conditions
A /Definitions
Activity:
Any activity undertaken by you during an Event including any yoga training activity
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This agreement (including the IKIGAI online application and personal data form) between you and HOUSE OF IKIGAI LIMITED Limited for the provision of activities by IKIGAI.
Event:
Agreed yoga training activities in the form of a workshop delivered to you by IKIGAI teachers or guest teachers, either in person or through an online platform.
Existing Condition:
A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity.
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You or your:
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B/ Clauses
1. Fees
1.1 You are only entitled to attend the Event when you have paid the fees in full.
1.2 Please refer to the description of the refund and cancellation policy of your selected Event on the website
2. Your Physical Condition and Safety
2.1 You understand, agree and undertake that:
(i) participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.
(ii) IKIGAI representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by IKIGAI as professional medical advice, or use such assessment by IKIGAI as the basis of any injury or health claim against IKIGAI arising from the Event;
(iii) it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
(iv) you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
2.2 You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
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(i) the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
(ii) individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
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CONTACT INFORMATION
Questions about the Terms of Service should be sent to us at hello@ikigai.hk