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MASTERCLASS Series #3: Intro to Sivananda Yoga with Leah

  • IKIGAI Causeway Bay (map)

Unlock Your Potential with
IKIGAI MASTERCLASSES

IKIGAI Masterclasses are a Monthly 2-hour Special Class designed to help you improve a particular skill or technique.

Each session focuses on refining a specific aspect of your practice, ensuring you leave with newfound expertise and a deeper connection on your personal Yoga Journey.


Next Masterclass:

Introduction to Sivananda Yoga
with Leah F Melwani

In our next Masterclass, Leah will guide you through the full Sivananda Yoga Sequence. 

Sivananda Yoga, rooted in Hatha Yoga, guides individuals on the Four Paths of Yoga to attain peace and harmony in body, mind, and spirit.

Leah recently studied at the Sivananda Ashram at the foothills of the Himalayas in India. This transformative experience provided her with the true understanding and meaning of Yoga, which she has been incorporating into her teaching.

All levels are welcome!


What To Expect

The Sivananda Sequence includes:

  • Importance of Savasana (Corpse Pose). Regular periods of relaxation throughout the practice.

  • Mantra Chanting - Handouts will be given, and recording will play.

  • Pranayama - Yogic Breathing Techniques. Specifically Kapalbhati and Anuloma Viloma.

  • Classic Sun Salutation Variation (Classic Surya Namaskar Variation) - Warm-up and activate Prana.

  • Covering the 12 Fundamental Yogasanas - Main Sequence.

  • Yoga Nidra - Guided Subconscious Final Relaxation.

  • Closing Mantra Chanting - Handouts will be given, and recording will play.

Expect to feel rejuvenated, refreshed, and full of life!


Details Summary:

🧘🏻‍♀️ Teacher:
Leah F Melwani

🗓 Date:
Saturday 24th February, 2024

Time:
10:00AM-12:00PM (2h)

📍 Location:
IKIGAI x Art Piece (CWB)

🟠 Level:
Open for All Levels (some yoga practice is recommended)


Fee

IKIGAI Member Price

$490

Regular Price

$590


For other payment methods (PayMe/FPS/Bank Transfer) please contact Team IKIGAI via WhatsApp on +852 9013 3701.



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