Kids Meditation Workshop with Tara Fitzpatrick
An Introduction to Meditation for Little Ones
Join yoga teacher and children’s author, Tara, for this one-hour workshop. To celebrate the launch of her new book “The Garden of Calm,”, Tara invites your children to a fun and interactive way to discover how mindfulness and meditation can be joyful, easy, and full of imagination!
Through movement, sensory play, and creative storytelling, they’ll learn simple tools to find calm, focus their minds, and connect with the present moment—all while having a blast.
Sunday 7th September, 2025
10:15-11:15
IKIGAI Central
Ages: 5-10 years old
About The Book
The Garden of Calm
A Meditation for Little Ones
A fun introduction to meditation, designed to spark imagination and mindfulness in kids (age 5-10years). This interactive journey invites children (and their grown-ups!) to take a breath and discover calm with a fun flowing, rhyming story and beautifully illustrated pages.
Young minds will learn to slow down, notice the world around them, and anchor themselves into the present moment.
Get your own copy of the book at our studio for $130!
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Workshop Rundown:
1. Introduction
Introduction to what mindfulness, Meditation, and Yoga are.
2. Get Moving
Musical statues style game with animal yoga poses (down dog, cobra/snake, butterfly, cat, camel,monkey/goddess, frog/malasana)
3. Breathing
In a circle using props first and then seated with gestures/movement:
> Slowing down Inhale (smelling flowers)
> Slowing down the Exhale (blowing bubbles or blowing up a balloon)
4. Guided meditation journey (imagination/interactive/physical)
Using their imagination:
> get the child to see a flower and pick it up and smell it (close their eyes, and then open theeyes and discuss)
> Next fill the grass under the feet, slowly walking feeling the texture of the grass (close eyes, open eyes and discuss)
> Imagine the sunshine on their face (close eyes, open eyes and discuss.
> Get the children to lay down imagining the grass underneath the body in the sunshine on their face.
>Play some bird song music and get the child to lay their eyes closed listening to the music and mini-meditation.
5. Creating a Den
Get the children to create their own Zen space, using cushions blankets etc
6. The Book
Hand out books and read through the meditation together.
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Fee
One Child Pass
(5-10 Years Old)
Early Bird (Ends Monday 25th August)
HK$300
Regular
HK$350
Spaces are LIMITED TO 12 SPOTS ONLY.
Reserve your spot early to secure your little one’s mat! 🧡
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Tara is a mother and experienced yogi, whose teaching style blends playfulness and purpose, creating spaces where young minds and hearts can thrive. This book is her way of sharing that spark with families everywhere.
A lifelong mover, Tara grew up in dance studios and on stage, performing professionally around the world. Her love for movement, creativity, and self-expression eventually led her to yoga in her late teens, where she discovered a way to move without the pressure of performance – focusing instead on presence, embodiment, and connection.
After more than a decade of practice, teaching became a natural next step. Ever curious, Tara learns from teachers across many styles, always stepping outside her comfort zone. Her classes blend influences from yoga, dance, and mobility, encouraging students to explore with an open heart, find joy in movement, and leave feeling grounded, connected, and present.
Book Now
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