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14-Day Yoga Starter Program

Your First 14 Days of Yoga, Done Right.

Structured guidance. No confusion. No pressure. Just a clear path in.

250+ classes weekly 20+ bilingual, certified teachers 3 studios across Hong Kong All levels welcome Private infrared sauna at Central Come as often as you like
Explore Classes

Try our different types of classes

01Dynamic Flow

Energise

Move with rhythm, breath, and purpose.

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Energise classes are designed for days when you want to move, sweat lightly, and reconnect with your vitality. Expect flowing sequences that link breath and movement, with intensity varying by class and teacher.

Best for
Energy, focus, dynamic movement
Intensity
Gentle to strong, depending on class
Example Classes
Vinyasa FlowDharma YogaHeart Opening FlowDetox FlowTraditional Vinyasa Yoga
02Technique & Awareness

Align

Refine how you move, breathe, and hold yourself.

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Align classes focus on posture, flexibility, balance, and body awareness. These classes are ideal if you want to understand the foundations of each pose and practise with more precision.

Best for
Posture, flexibility, mindful movement
Intensity
Accessible, steady, technique-focused
Example Classes
Hatha YogaHappy HipsAerial YogaYoga WheelNeck & Back Care
03Rest & Recovery

Relax

Slow down, release tension, and let your system settle.

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Relax classes are designed for recovery, stress relief, and nervous system support. Expect slower movement, longer holds, breathing awareness, and practices that help you soften physical and mental tension.

Best for
Stress relief, deep rest, recovery
Intensity
Gentle, slow, restorative
Example Classes
Yin YogaRestorative YogaRelaxing StretchSlow FlowSound Healing
04Strength & Resilience

Strengthen

Build stability, stamina, and confidence through movement.

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Strengthen classes challenge the body in a focused and progressive way. They are ideal if you want to build physical power, improve endurance, and develop more confidence in your practice.

Best for
Strength, stamina, active practice
Intensity
Moderate to strong
Example Classes
Power VinyasaCore YogaInversionsAshtanga BasicsAshtanga Half Primary
05Mind & Breath

Meditate

Train attention, breath, and inner steadiness.

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Meditate classes offer practical tools to calm the mind, regulate the breath, and create more clarity in daily life. These shorter sessions are ideal when you want a focused reset without a full movement practice.

Best for
Clarity, focus, emotional regulation
Intensity
Still, quiet, accessible
Example Classes
Breathing & MeditationSeated Guided MeditationTrataka MeditationPranayamaMindfulness Through Sounds
06Heated Practice

Warm / Hot Yoga

Practise in a heated room for focus, mobility, and intensity.

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Available at selected Central and Tsim Sha Tsui classes, our Warm and Hot Yoga formats add heat to the practice. Warm classes offer a gentler heated environment, while Hot classes create a stronger physical challenge.

Best for
Focus, mobility, added intensity
Temperature
Warm 26–28°C · Hot 35–40°C+
Good to know
Central & TST onlyBring waterArrive earlyNew? Start with Warm

Three studios across Hong Kong

Full access to all locations. Practice wherever fits your day.

Central

~3 min from Central MTR
Private infrared sauna

7/F On Lan Centre, 11–15 On Lan Street

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Causeway Bay

~1 min from Times Square

21–23/F Art Piece Building, 3 Matheson Street

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Tsim Sha Tsui

~4 min from TST MTR

1/F Art Piece Building, 53 Carnarvon Road

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Start Here

Get unlimited access to any studio, for 14 days.

Come as often as you like, across all three studios. No membership, no commitment, just 14 days to build the habit.

14-Day Starter Program
HK$490 was HK$690 Save HK$200

Limited-time launch price

14 consecutive days of unlimited classes
All studios · all class types · all levels
Teacher guidance from day one
Private infrared sauna at Central

One payment · No subscription · No commitment

How It Works

Structure, not guesswork

Tried yoga and left more confused than when you walked in? That’s not you. It’s a missing structure.

Unlimited access Choose your own schedule Come when it fits All 3 studios included

A suggested path, never a schedule

01

Get comfortable

Days 1–2

Slower classes, more attention, no pressure. Just settle in.

02

Build a rhythm

Days 3–9

Come a few times and it starts to click.

03

Feel at home

Days 10–12

The studio feels familiar. You stop watching everyone else and just move.

04

Know what works for you

Days 12–14

You understand what your body needs, and how to keep going.

The Teachers

Guided by teachers who make it click

20+ bilingual, certified teachers across three studios.

Agnes Chan

Dynamic precision, grounded energy

Specialty: Ashtanga

Keshav Rao

Grounded strength, steady guidance

Best for Beginners

Aymeric Vollant

Movement, sound, and human connection

Best for Beginners Specialty: Sound Healing

Book A Class

Filter per location and choose the class that fits your needs and your energy today.
If this is your first class, select any Level 1 class.

Member Voices
“I like the variety of classes and how easy it is to choose the type of practice I want.”
IKIGAI member
ik
How the Teacher–Student Connection Works
IKIGAI Wellness
FAQ

Everything you need to know

Who is this program for?+

It's designed for people new to yoga, or who've tried it before but never felt truly comfortable or guided. If you've attended a class and left unsure what actually happened, this is built for you.

What's included?+

14 consecutive days of unlimited group classes across all three IKIGAI studios — Central, Causeway Bay, and Tsim Sha Tsui — with teacher guidance throughout, plus a private infrared sauna session at Central. All class styles, all levels welcome.

I'm a complete beginner. Is that okay?+

Absolutely. Arrive 10 to 15 minutes before your first class and our team will show you around, help you choose the right level, and set up your space. No experience needed.

What should I bring?+

Comfortable clothes you can move in. If you're using the sauna, bring a water bottle and a little extra time. Unsure about anything? Our team will guide you when you arrive.

Can I pause, extend, or get a refund?+

The 14 days run consecutively and the offer is non-refundable. If something unexpected comes up, reach out to our team and we'll do our best to find a practical solution.

Can I share this with a friend?+

This offer is for one person and can't be shared or transferred. If you'd like to start together, both of you can purchase your own pass and come as a pair.

When do my 14 days start?+

From the date of purchase, valid for 14 consecutive days. If you need to start on a specific date, message our team before purchasing and we'll advise the best option.

IKIGAI

Yoga & meditation for modern city life · Hong Kong