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Arm Balancing and Inversion Workshop with Maxim

  • IKIGAI x Art Piece (CWB) Art Piece Building, 3 Matheson Street Causeway Bay Hong Kong SAR China (map)

This workshop will focus on inverted and arm-balancing poses from a holistic perspective. Learn different variations of arm balancing and inversion poses. Whilst also learning how to overcome fear and find peace and control in these poses.

Content of the Workshop

  • Mechanics and techniques of arm balance poses

  • The physics of arm balancing (understanding how to control control centre of mass)

  • Key strength components 

  • Wrists and braking system, spine, hips, shoulder flexibility and stability.

  • Appropriate stacking of joints

  • Bhandas (energy locks)

  • Addressing limiting beliefs 

  • Inversions preparations and transitions

Accessible for Intermediate and Advanced practitioners.



Details Summary 

🧘🏻‍♀️ Teacher:
Maxim Gagarin

🗓 Date:
Saturday 12 August

⏰ Time:
12:30-15:00 (2.5h)

📍 Location:
IKIGAI x Art Piece (CWB): Art Piece Building, 3 Matheson Street, Causeway Bay

⚠️ Limited to 12 participants


Fee

(IKIGAI Members) Early-bird Price
(ends Sunday 30th July / applied automatically at checkout)
HK$750

Regular Price
$880

For other payment methods (Payme/FPS/Bank transfer), please contact Team IKIGAI via WhatsApp on +852 9013 3701.



BOOK NOW!


Earlier Event: July 29
Art Of Flying with Ranjit