Inversions & Arm Balance with Bipin & Nitin Bartwal
A focused workshop to build strength, confidence, and clarity upside down.
Join Bipin and Nitin for a 2-hour dynamic workshop exploring a variety of arm balance and inversion postures in detail, with progressive techniques to help you understand the mechanics behind controlled movement.
Date
Sunday,
19 July 2026
Time
10:00 AM -
12:00 PM
Location
IKIGAI
Causeway Bay
What To Expect
Build control, confidence, and strength upside down.
This workshop explores arm-balancing poses from a holistic perspective. You’ll learn how to overcome the fear of being upside down, and find control and confidence in inverted poses.
Learn the mechanics and techniques of arm balance poses.
Understand the physics of arm balancing, including how to control your centre of mass.
Explore the key strength components needed for arm balances and inversions.
Work with the wrists, spine, hips, shoulders, and the balance between flexibility and stability.
Understand appropriate stacking of the joints for safer and more efficient movement.
Explore bandhas, or energy locks, as part of a more integrated yoga practice.
Address limiting beliefs and build confidence when approaching challenging postures.
Practice inversion preparations and transitions with structure and clarity.
Receive comprehensive guidance on multiple arm balancing postures.
Experience collaborative teaching tailored to students’ needs, so everyone can learn at their own pace.
About Bipin & Nitin
Bipin Bartwal
Yoga Instructor
Raised in the spiritual city of Rishikesh, Bipin has spent a lifetime practicing and studying yoga. Known for his clear teaching style and meticulous attention to detail, he helps students uncover deeper layers of understanding in their practice.
Bipin's approach combines traditional yoga principles with modern insights into anatomy and movement, ensuring a holistic educational experience.
View Bipin on Instagram
Nitin Bartwal
Yoga Instructor
Nitin's journey in yoga began in his childhood, entrenching him in the cultural roots of this ancient practice. With years of teaching experience around the globe, he fosters a learning environment filled with clarity and adaptability.
His classes emphasize understanding not just the 'how' of poses, but also the 'why,' empowering students to develop sustainable and intelligent yoga practices.
View Nitin on InstagramDetails Summary
Teacher
Bipin Bartwal & Nitin Bartwal
Date / Time
Sunday, 19 July 2026
10:00 AM – 12:00 PM
Location
IKIGAI Causeway Bay
Level
Some Yoga Experience Recommended
Capacity
Limited to 16 participants
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For other payment methods (PayMe/FPS/Bank Transfer), please contact Team IKIGAI via WhatsApp on +852 9013 3701.
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Terms & Conditions +
By registering for this course, you confirm that you have read, understood, and agreed to IKIGAI’s Event Terms & Conditions.
This course includes physical practice, breathwork, hands-on guidance, and yoga training activities. You are responsible for assessing whether you are physically and medically fit to participate. Please inform IKIGAI of any injury, pregnancy, health condition, medication, or other concern that may affect your participation.
IKIGAI teachers and representatives are not medical professionals. Any guidance offered during the course should not be treated as medical advice. If you are unsure whether the course is suitable for you, please seek professional medical advice before joining.
You acknowledge that physical practice carries inherent risks, including injury. By participating, you agree to take part voluntarily and accept responsibility for your own safety and participation.
Your place is confirmed only once full payment has been received. Refunds, cancellations, transfers, and changes are subject to the policy stated on the event page and IKIGAI’s general terms.
A certificate will be issued upon completion of the course requirements. Completion does not guarantee specific results, teaching outcomes, or professional opportunities.
Photos or videos may be taken during the course for internal, educational, or promotional purposes. Please inform our team in advance if you do not wish to be photographed or recorded.
Course materials, teaching content, methods, and recordings remain the intellectual property of IKIGAI and/or the teaching team. They may not be copied, shared, recorded, taught, or distributed without prior written permission.
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