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Mastering Your Body, 4-Hour Intensive Workshop with Bipin Bartwal


  • IKIGAI CENTRAL 11-17 On Lan Street Central, Hong Kong Island Hong Kong SAR China (map)

Mastering Your Body
with Bipin Bartwal

Full Body Mastery: 4-Hour Intensive Yoga Workshop (2-Days)

In this 4-hour Intensive Workshop (2h Saturday, 2h Sunday) Bipin will teach you various techniques and insights that will help you make significant improvements in your practice. You will work deeply with your body, learning how to prevent injuries and exploring postures in detail ensuring that each participant leaves with valuable insights and skills to enhance their yoga journey.


What To Expect?

Each body is unique, and no “perfect” alignment exists. This workshop will provide you with the tools for a deeper, safer, and more effective practice, tailored to each individual’s structure.

We Will Cover:

  • We’ll dive into the correct way to approach various poses using specific anatomy principles and biomechanics “hacks” to enhance both body awareness and yoga postures.

  • How to safely correct and adjust yourself and others in poses. Focusing on scientific and safe adjustment techniques such as PNF (Proprioceptive Neuromuscular Facilitation) stretching, the antimyotatic reflex, and reciprocal inhibition.

  • Intermediate/Advanced Sun Salutations: breaking down what is often overlooked but essential for a safe and effective practice.

  • Additionally, we’ll cover proper breathing techniques and how they support human movement and yoga postures.


About Bipin

See Bipin on IG: @bipinyoga


Fee

IKIGAI Member Price
$1,150

Regular Price
$1,390

For other payment methods (PayMe/FPS/Bank Transfer) please contact Team IKIGAI via WhatsApp on +852 9013 3701.


Detail Summary

🧘🏽‍♂️ Teacher:
Bipin Bartwal

🗓 Date / Time:

Day 1: Saturday, 8th March, 13:30–15:30
Day 2: Sunday, 9th March, 13:30–15:30

📍 Location:

IKIGAI CENTRAL

🟢 Level:
All Levels Welcome!
Although some yoga experience is recommended.

⚠️ Limited to 12 participants


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